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Sea Bream Baked in a Bag: Orata en

Sea Bream Baked in a Bag: Orata en
Sea Bream Baked in a Bag: Oratan en is a gluten free, primal, and vegan recipe with 4 servings. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 2g of protein, 29g of fat, and a total of 335 calories. A mixture of gaetan olives, salt and pepper, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Heat oven to 350 degrees F.
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OvenOven
2
Season each fish on both sides and on the inside cavity with salt and pepper.
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Salt And PepperSalt And Pepper
FishFish
3
Lay out 4 sheets of parchment paper (about 20 inches by 12 inches) and pour 2 tablespoons of olive oil on center of each sheet.
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Olive OilOlive Oil
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Baking PaperBaking Paper
4
Place one fish on each sheet of paper.
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FishFish
5
Divide the peppers, onion, carrots, and olives evenly among the 4 fish.
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CarrotCarrot
PeppersPeppers
OlivesOlives
OnionOnion
FishFish
6
Place 2 slices of lemon on the top of each fish.
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LemonLemon
FishFish
7
Pour 3 tablespoons of white wine over each fish.
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White WineWhite Wine
FishFish
8
Fold parchment in half and close the edge of the package to form a tight seal.
9
Place the packages on a sheet tray and place in oven for 15 minutes.
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OvenOven
10
Serve immediately.
DifficultyHard
Ready In45 m.
Servings4
Health Score14
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
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