Savory Spinach Chicken

Savory Spinach Chicken
If you want to add more gluten free and primal recipes to your repertoire, Savory Spinach Chicken might be a recipe you should try. This recipe covers 35% of your daily requirements of vitamins and minerals. One serving contains 391 calories, 38g of protein, and 21g of fat. This recipe serves 1. Many people really liked this main course. If you have baby spinach, chicken breast half, salad dressing, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
Place 3 tablespoons salad dressing in a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
Ingredients you will need
Salad DressingSalad Dressing
Whole ChickenWhole Chicken
Equipment you will use
Ziploc BagsZiploc Bags
2
Drain and discard marinade. In a small skillet, brown chicken on each side.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
3
Remove and keep warm. In the same skillet, saute the spinach, remaining salad dressing and salt until spinach is wilted; drain.
Ingredients you will need
Salad DressingSalad Dressing
SpinachSpinach
SaltSalt
Equipment you will use
Frying PanFrying Pan
4
Place chicken in a shallow baking dish coated with cooking spray. Top with spinach and cheese.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
SpinachSpinach
CheeseCheese
Equipment you will use
Baking PanBaking Pan
5
Bake, uncovered, at 350° for 18-22 minutes or until chicken juices run clear.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
DifficultyNormal
Ready In35 m.
Servings1
Health Score44
Magazine