Savory Sirloin Steak

Name: Savory Sirloin Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp Dijon mustard; 1 Tbsp plain fat-free yogurt; 1 Tbsp chopped fresh parsley; 1 teaspoons minced fresh rosemary; 1 teaspoon reduced-calorie margarine; 0 teaspoons pepper; 454 grams lean boneless sirloin steak (3/4 inch thick); 1 Tbsp low-sodium Worcestershire sauce

Savory Sirloin Steak might be just the main course you are searching for. One portion of this dish contains roughly 25g of protein, 6g of fat, and a total of 171 calories. This gluten free recipe serves 4. It is perfect for valentin day. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of worcestershire sauce, yogurt, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert.

Instructions

Trim fat from steak.

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Steak

Combine rosemary and pepper; sprinkle over steak.

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Rosemary

Pepper

Steak

Coat a large nonstick skillet with cooking spray; add margarine, and place over medium heat until margarine melts.

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Cooking Spray

Margarine

Equipment you will use

Frying Pan

Add steak, and cook 6 minutes on each side or until desired degree of doneness.

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Steak

Remove steak from pan; transfer to a serving platter, and keep warm.

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Steak

Equipment you will use

Frying Pan

Combine yogurt, mustard, and Worcestershire sauce in a small saucepan. Cook over low heat, stirring constantly, until thoroughly heated (do not boil). Spoon sauce over steak.

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Worcestershire Sauce

Mustard

Yogurt

Sauce

Steak

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Sauce Pan

Sprinkle with parsley. If desired, garnish with rosemary sprigs and lemon wedges.

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Lemon Wedge

Rosemary

Parsley

carbo rating: 1

Equipment

Frying Pan

Sauce Pan

Ingredients

Servings:

1Tbsp

Dijon mustard 1Tbsp

plain fat-free yogurt 1Tbsp

chopped fresh parsley 1teaspoons

minced fresh rosemary 1teaspoon

reduced-calorie margarine 0teaspoons

pepper 454grams

lean boneless sirloin steak (3/4 inch thick)1Tbsp

low-sodium Worcestershire sauce

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.