Savory Roasted Chicken
Savory Roasted Chicken might be just the main course you are searching for. One portion of this dish contains approximately 31g of protein, 25g of fat, and a total of 364 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up garlic cloves, salt, tomatoes, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Stir together first 6 ingredients; set aside.
Drain tomatoes, and press between layers of paper towels; chop tomatoes.
Remove and discard giblets from chicken. Rinse chicken with cold water, and pat dry. Rub herb mixture evenly over chicken and inside cavity. Loosen skin from breast without detaching it; carefully insert chopped tomato, garlic, and cilantro. Tuck wingtips under bird; tie legs, if desired.
Place bird, breast side up, on a rack coated with cooking spray; place rack in a roasting pan.
Bake at 350 for 1 hour or until done.
Remove skin before serving.
Per 3-ounce serving without skin: Drumstick meat, Calories 132, Fat 3g, Cholesterol 79mg; Thigh meat, Calories 150, Fat 7g, Cholesterol 81mg.