Sautéed Tilapia Tacos with Grilled Peppers and Onion

Name: Sautéed Tilapia Tacos with Grilled Peppers and Onion
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 227 grams package mini sweet bell peppers; 1 teaspoons freshly ground black pepper, divided; 8 6-inchs (6-inch) corn tortillas; 1 small jalapeño pepper, thinly sliced; 1 teaspoons salt, divided; 567 grams tilapia fillets; 1 inch thick) slices white onion

You can never have too many main course recipes, so give Sautéed Tilapia Tacos with Grilled Peppers and Onion a try. This recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 269 calories, 32g of protein, and 4g of fat per serving. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up onion, tilapia fillets, jalapeño pepper, and a few other things to make it today. It is a pretty expensive recipe for fans of Mexican food. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes roughly 30 minutes. Users who liked this recipe also liked Sauteed Tilapia Tacos With Grilled Peppers And Onion, Tilapia Tacos With Peppers And Onions, and Shredded Grilled Tilapia Tacos.

Instructions

Preheat grill to high heat.

Equipment you will use

Grill

Arrange onion slices and bell peppers on a grill rack coated with cooking spray. Grill onions for 12 minutes, turning after 6 minutes. Grill bell peppers 12 minutes, turning occasionally.

Ingredients you will need

Cooking Spray

Bell Pepper

Onion

Equipment you will use

Grill

Remove onions and bell peppers from grill, and let stand for 5 minutes. Slice onion rings in half. Thinly slice bell peppers; discard stems and seeds.

Ingredients you will need

Bell Pepper

Onion

Seeds

Equipment you will use

Grill

Combine onion, bell peppers, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.

Ingredients you will need

Bell Pepper

Black Pepper

Onion

Salt

Equipment you will use

Bowl

Sprinkle fish evenly with remaining 1/2 teaspoon salt and remaining 3/8 teaspoon black pepper.

Ingredients you will need

Black Pepper

Fish

Salt

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add fish to pan, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Warm tortillas according to package directions. Divide fish, onion mixture, and jalapeo slices evenly among tortillas.

Ingredients you will need

Tortilla

Onion

Fish

Serve with lime wedges, if desired.

Ingredients you will need

Lime Wedge

Equipment

Grill

Bowl

Frying Pan

Ingredients

Servings:

227grams

package mini sweet bell peppers 1teaspoons

freshly ground black pepper, divided 86-inchs

(6-inch) corn tortillas 1small

jalapeño pepper, thinly sliced 1teaspoons

salt, divided 567grams

tilapia fillets 1inch

thick) slices white onion

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.