Sautéed Snapper with Orange-Fennel Salad

Name: Sautéed Snapper with Orange-Fennel Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 medium fennel bulb with stalks; 1 teaspoons fresh thyme leaves; 2 Tbsps olive oil, divided; 2 oranges; 1 teaspoons salt, divided; 680 grams yellowtail snapper fillets

Sautéed Snapper with Orange-Fennel Salad might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One serving contains 282 calories, 36g of protein, and 9g of fat. Head to the store and pick up yellowtail snapper fillets, fennel bulb, thyme leaves, and From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Peel and section oranges over a bowl, reserving 2 tablespoons juice. Thinly slice fennel bulb; chop 1 teaspoon fronds. Discard stalks.

Ingredients you will need

Fennel Bulb

Orange

Juice

Equipment you will use

Bowl

Place orange sections and sliced fennel in a medium bowl.

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Orange Slices

Fennel

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Bowl

Combine reserved juice, fronds, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a small bowl, stirring with a whisk.

Ingredients you will need

Ground Black Pepper

Olive Oil

Juice

Salt

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Whisk

Bowl

Drizzle juice mixture over fennel mixture; toss well to coat.

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Fennel

Juice

Heat remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.

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Olive Oil

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Frying Pan

Sprinkle fish evenly with 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and thyme.

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Ground Black Pepper

Thyme

Fish

Salt

Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

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Fish

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Frying Pan

Serve with fennel salad.

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Fennel

Equipment

Bowl

Whisk

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 1medium

fennel bulb with stalks 1teaspoons

fresh thyme leaves 2Tbsps

olive oil, divided 2

oranges 1teaspoons

salt, divided 680grams

yellowtail snapper fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.