Sautéed Pork Chops with Pineapple and Mint

Name: Sautéed Pork Chops with Pineapple and Mint
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons crushed red pepper; 1 Tbsp finely chopped fresh mint; 355 milliliters pineapple chunks, diced; 680 grams boneless pork chops, trimmed, pounded to 3/4-inch thickness; 4 servings Salt; 1 Tbsp vegetable oil

Sautéed Pork Chops with Pineapple and Mint might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 423 calories, 38g of protein, and 16g of fat per serving. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. If you have pepper, salt, pineapple chunks, and a few other ingredients on hand, you can make it. To use up the pineapple chunks you could follow this main course with the Homemade Berry Granola Parfaits as a dessert.

Instructions

Sprinkle chops on both sides with salt. Warm oil in a large skillet over medium-high heat.

Ingredients you will need

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add chops and sear on 1 side until well browned, 3 to 4 minutes. Reduce heat to medium, turn chops and continue to cook until an instant-read thermometer inserted into center of chops reads 140F to 145F, 4 to 6 minutes longer.

Equipment you will use

Kitchen Thermometer

Transfer to a platter and cover with foil to keep warm.

Equipment you will use

Aluminum Foil

Add pineapple and 2 Tbsp. water to skillet. Cook, stirring to incorporate browned bits on bottom of skillet, until warmed through, about 2 minutes. Stir in mint and red pepper. Spoon over chops and serve.

Ingredients you will need

Red Pepper

Pineapple

Water

Mint

Equipment you will use

Frying Pan

Equipment

Frying Pan

Kitchen Thermometer

Aluminum Foil

Ingredients

Servings:

1teaspoons

crushed red pepper 1Tbsp

finely chopped fresh mint 355milliliters

pineapple chunks, diced 680grams

boneless pork chops, trimmed, pounded to 3/4-inch thickness 4servings

Salt 1Tbsp

vegetable oil

Recommended wine: Chardonnay, Pinot Noir, Riesling

Chardonnay, Pinot Noir, and Riesling are my top picks for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.