Sautéed Kidneys with Broccoli, Anchovies, and Chili Pepper

Name: Sautéed Kidneys with Broccoli, Anchovies, and Chili Pepper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 7 fillets to10 anchovy fillets, roughly chopped; 2 broccoli florets, cut into thin slices; 2 Tbsps capers, coarse chopped; 1 teaspoon chili pepper flakes; 3 to 5 garlic cloves, sliced; 4 servings Wedges of lemon; 4 Tbsps olive oil or lard; 4 servings Chopped parsley

Sautéed Kidneys with Broccoli, Anchovies, and Chili Pepper might be just the American recipe you are searching for. This side dish has 144 calories, 2g of protein, and 15g of fat per serving. This recipe serves 4. The Super Bowl will be even more special with this recipe. Head to the store and pick up wedges of lemon, chili pepper flakes, capers, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

To remove the interior fat from the kidneys and whatever sinews and tissues you see. Thinly slice on a bias, less than 1/4 inch thick. Set aside.

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Kidney

Heat the garlic in two tablespoons of oil over medium heat.

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Garlic

Cooking Oil

Add the broccoli and let them brown without moving them around too much, 5 to 7 minutes.

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Broccoli

Add the anchovies and stir around until the anchovies are broken up.

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Anchovies

Add the capers and let them brown too, for one to two minutes.

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Capers

Add the chili pepper flakes.

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Chili Pepper

Adjust the heat to high and add the slices of kidneys and the remaining oil. Stir around to evenly distribute the kidneys.

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Kidney

Cooking Oil

Let them brown, about 30 seconds, before stirring around anymore. Kidneys are done when one edge or side is browned and the rest is just cooked through.

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Kidney

Serve immediately, garnishing with parsley and lemon.

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Parsley