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Sautéed Garlicky Artichokes

Sautéed Garlicky Artichokes
Need a gluten free, primal, and whole 30 side dish? Sautéed Garlicky Artichokes could be a tremendous recipe to try. This recipe serves 9. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 11g of protein, 2g of fat, and a total of 178 calories. From preparation to the plate, this recipe takes roughly 45 minutes. If you have garlic cloves, salt, water, and a few other ingredients on hand, you can make it.

Instructions

1
Combine the water and juice.
Ingredients you will need
JuiceJuice
WaterWater
2
Cut off stem of each artichoke to within 1 inch of base; discard stem.
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ArtichokeArtichoke
BaseBase
3
Remove bottom leaves and tough outer leaves, leaving tender heart and bottom.
4
Cut each artichoke in half horizontally.
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ArtichokeArtichoke
5
Remove fuzzy thistle from bottom with a spoon.
6
Cut each artichoke bottom into quarters; place artichoke quarters in lemon water.
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ArtichokeArtichoke
LemonLemon
WaterWater
7
Drain.
8
Place artichoke quarters in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
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ArtichokeArtichoke
WaterWater
Equipment you will use
Sauce PanSauce Pan
9
Drain.
10
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
11
Add artichoke quarters and garlic; saut 2 minutes.
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ArtichokeArtichoke
GarlicGarlic
12
Add mushrooms; cover and cook 2 minutes or until mushrooms are tender, stirring occasionally.
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MushroomsMushrooms
13
Remove from heat, and stir in parsley, salt, and pepper.
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ParsleyParsley
PepperPepper
SaltSalt
DifficultyHard
Ready In45 m.
Servings9
Health Score100
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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