Sautéed Chicken with Olive Tapenade

Sautéed Chicken with Olive Tapenade
Need a gluten free, dairy free, and primal main course? Sautéed Chicken with Olive Tapenade could be an outstanding recipe to try. This recipe serves 4. One portion of this dish contains around 36g of protein, 12g of fat, and a total of 267 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of olive oil, garlic clove, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Place garlic clove in a mini food processor; process until finely chopped.
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Whole Garlic ClovesWhole Garlic Cloves
Equipment you will use
Food ProcessorFood Processor
2
Add Castelvetrano olives, kalamata olives, and capers. Pulse 10 times or until very finely chopped. With processor on, add olive oil, lemon rind, and crushed red pepper to mixture through food chute; process until combined.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Kalamata OlivesKalamata Olives
Lemon PeelLemon Peel
Olive OilOlive Oil
CapersCapers
OlivesOlives
3
Heat a large skillet over medium-high heat. Coat pan lightly with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
4
Sprinkle both sides of chicken evenly with freshly ground black pepper and kosher salt.
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Ground Black PepperGround Black Pepper
Kosher SaltKosher Salt
Whole ChickenWhole Chicken
5
Add chicken to pan; saut 6 minutes on each side or until done.
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Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
6
Serve with tapenade.
Ingredients you will need
TapenadeTapenade
DifficultyMedium
Ready In45 m.
Servings4
Health Score16
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