Sautéed Chicken and Peppers with Coconut Rice

Name: Sautéed Chicken and Peppers with Coconut Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 539 grams black beans, drained; 397 grams coconut milk; 1 large clove garlic, thinly sliced; 0 teaspoons ground cumin; 4 servings Kosher salt and pepper; 1 Tbsp olive oil; 1 large red bell pepper, sliced 1/4 inch thick; 680 grams boneless, skinless chicken breasts, cut into 2 1/2-inch pieces; 237 milliliters long-grain white rice

Sautéed Chicken and Peppers with Coconut Rice might be just the main course you are searching for. This recipe makes 4 servings with 755 calories, 50g of protein, and 32g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, kosher salt and pepper, bell pepper, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Cook the rice according to the package directions, replacing 1 cup of water with the coconut milk.Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium heat. Pat the chicken dry with paper towels. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook for 3 minutes. Turn and move to the sides of the skillet.

Ingredients you will need

Coconut Milk

Whole Chicken

Pepper

Water

Rice

Salt

Cooking Oil

Equipment you will use

Paper Towels

Frying Pan

Add the bell pepper and cook, stirring often, for 3 minutes.

Ingredients you will need

Bell Pepper

Add the garlic and cook, stirring, until the bell pepper is slightly softened and the chicken is cooked through, about 4 minutes.

Ingredients you will need

Bell Pepper

Whole Chicken

Garlic

Transfer the chicken and vegetables to individual plates and return the skillet to medium heat.

Ingredients you will need

Vegetable

Whole Chicken

Equipment you will use

Frying Pan

Add the beans, cumin, 1/4 teaspoon salt, and the remaining oil. Cook until heated through, about 2 minutes.

Ingredients you will need

Beans

Cumin

Salt

Cooking Oil

Serve with the chicken and rice.Upgrade: Brighten the flavor of the coconut rice by stirring in a handful of chopped fresh scallions, chives, or cilantro just before serving.

Ingredients you will need

Green Onions