Sauteed Swiss Chard Stalks with Olive Oil, Garlic, and Parsley

Name: Sauteed Swiss Chard Stalks with Olive Oil, Garlic, and Parsley
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings Black pepper; 4 servings chard; 4 servings extra virgin olive oil; 4 servings garlic; 4 servings parsley; 4 servings Salt

Sauteed Swiss Chard Stalks with Olive Oil, Garlic, and Parsley is a gluten free, primal, and whole 30 side dish. One portion of this dish contains approximately 1g of protein, 14g of fat, and a total of 137 calories. This recipe serves 4. A mixture of pepper, garlic, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Wash the chard stalks in cold water. (See note below about using the chard leaves.) Bring 3 quarts water to a boil, drop in the stalks, and cook at a moderate boil until they feel tender when prodded with a fork, approximately 30 minutes, depending on the stalks.

Ingredients you will need

Swiss Chard

Water

Drain and set aside.

Put the olive oil and garlic in a saut pan, turn on the heat to medium. Cook and stir the garlic until it becomes very lightly colored, then add the boiled stalks, the parsley, salt, and pepper. Turn the heat up to medium high, tossing and turning the stalks to coat them well. Cook for about 5 minutes, then transfer the contents of the pan to a warm plate and serve at once.

Ingredients you will need

Olive Oil