Sausage-and-Pepper Heros

Name: Sausage-and-Pepper Heros
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 chicken sausages, each preferably with roasted pepper or parsley and cheese (about 5 ounces); 1 teaspoons crushed red pepper; 2 garlic, thinly sliced; 3 long hero rolls, split lengthwise; 6 servings Kosher salt; 2 Tbsps extra-virgin olive oil, plus more for brushing; 1 teaspoon dried oregano, crumbled; 454 grams red bell peppers, thinly sliced; 1 red onion, thinly sliced

Sausage-and-Pepper Heros might be just the main course you are searching for. This dairy free recipe serves 6. One portion of this dish contains roughly 17g of protein, 18g of fat, and If you have long hero rolls, oregano, garlic, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat a large cast-iron or nonstick griddle (you can also use 2 cast-iron or nonstick skillets).

Equipment you will use

Frying Pan

Add the oil, bell peppers, onion, garlic, oregano and crushed red pepper and season with salt. Cook over moderate heat, stirring occasionally, until the peppers are softened and just beginning to brown, 6 minutes. Push the vegetables to the back of the griddle, cover with an inverted heatproof bowl and keep warm over low heat; stir occasionally as you cook the sausages.

Ingredients you will need

Red Pepper Flakes