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Sausage" and Noodle Frittata

Sausage
Sausage" and Noodle Frittata requires approximately 45 minutes from start to finish. One portion of this dish contains about 36g of protein, 8g of fat, and a total of 492 calories. For $1.14 per serving, you get a main course that serves 6. Head to the store and pick up basil leaves, bell pepper, basil leaves, and a few other things to make it today. To use up the soy protein you could follow this main course with the Brownie Batter Overnight Protein Oats as a dessert. com.

Instructions

1
Heat oven to 425F. In medium bowl, beat eggs with wire whisk until blended. Stir in soup, sausage, bell pepper and Italian seasoning.
Ingredients you will need
Italian SeasoningItalian Seasoning
Bell PepperBell Pepper
SausageSausage
EggEgg
SoupSoup
Equipment you will use
WhiskWhisk
BowlBowl
OvenOven
2
Pour into 12-inch ovenproof nonstick skillet.
Equipment you will use
Frying PanFrying Pan
3
Bake 25 to 30 minutes or until set.
Equipment you will use
OvenOven
4
Sprinkle cheese over top. Cover; let stand 5 minutes before serving.
Ingredients you will need
CheeseCheese
5
Cut into wedges to serve.
6
Sprinkle basil leaves over top.
Ingredients you will need
Fresh BasilFresh Basil
DifficultyHard
Ready In45 m.
Servings6
Health Score20
Dish TypesLunchMain CourseMain DishDinner
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