Santa Fe Black Bean-Topped Potatoes

Name: Santa Fe Black Bean-Topped Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams baking potatoes (about; 1 teaspoon bottled minced garlic; 425 grams black beans, rinsed and drained; 411 grams stewed tomatoes, coarsely chopped and drained; 59 milliliters chopped fresh cilantro; 1 teaspoon ground cumin; 59 milliliters low-fat sour cream; 113 grams cup shredded Monterey Jack cheese with jalapeño peppers; 118 milliliters coarsely chopped onion; 79 milliliters bottled salsa; 2 teaspoons vegetable oil; 237 milliliters diced yellow bell pepper

Santa Fe Black Bean-Topped Potatoes is a gluten free and vegetarian main course. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 435 calories, 20g of protein, and 13g of fat each. If you have monterey jack cheese, canned tomatoes, beans, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes.

Ingredients you will need

Potato

Equipment you will use

Paper Towels

Microwave

Oven

Let stand 5 minutes.

While potatoes cook, heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Potato

Cooking Oil

Equipment you will use

Frying Pan

Add bell pepper, onion, and garlic, and stir-fry 3 minutes. Stir in the salsa, cumin, beans, and tomatoes, and cook for 7 minutes or until thick.

Ingredients you will need

Bell Pepper

Tomato

Garlic

Beans

Cumin

Onion

Salsa

Split potatoes open with fork, and fluff pulp. Spoon 3/4 cup bean mixture over each potato. Top each serving with 1/4 cup cheese, 1 tablespoon sour cream, and 1 tablespoon cilantro.

Ingredients you will need

Sour Cream