Salsa Fish Skillet

Name: Salsa Fish Skillet
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 5
Cuisine: Mexican
Ingredients: 3 teaspoons canola oil, divided; 4 teaspoons minced fresh cilantro leaves; 237 milliliters sliced fresh mushrooms; 2 garlic cloves, minced; 0 teaspoons ground cumin; 454 grams halibut steaks or other firm whitefish, cut into 1 inch pieces; 355 milliliters chunky salsa; 2 mediums yellow squash, julienned; 1 medium zucchini, julienned

The recipe Salsa Fish Skillet could satisfy your Mexican craving in about 1 hour and 25 minutes. This main course has 152 calories, 20g of protein, and 4g of fat per serving. This recipe serves 5. This recipe covers 19% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. If you have halibut steaks, garlic cloves, mushrooms, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. If you like this recipe, you might also like recipes such as Saucy Skillet Fish, Saucy Skillet Fish, and Summer Fish Skillet.

Instructions

In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fish flakes easily with a fork; remove and keep warm.

Ingredients you will need

Halibut

Fish

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the yellow squash, zucchini, mushrooms, garlic, cumin and remaining oil to the pan. Stir-fry for 2-3 minutes or until vegetables are crisp-tender. Return fish to the pan.

Ingredients you will need

Yellow Squash

Vegetable

Mushrooms

Zucchini

Garlic

Cumin

Fish

Cooking Oil

Equipment you will use

Frying Pan

Add salsa; heat through.

Ingredients you will need

Salsa

Sprinkle with cilantro.

Ingredients you will need

Cilantro

Equipment

Frying Pan

Wok

Ingredients

Servings:

3teaspoons

canola oil, divided 4teaspoons

minced fresh cilantro leaves 237milliliters

sliced fresh mushrooms 2

garlic cloves, minced 0teaspoons

ground cumin 454grams

halibut steaks or other firm whitefish, cut into 1 inch pieces 355milliliters

chunky salsa 2mediums

yellow squash, julienned 1medium

zucchini, julienned

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.