Salmon & Spinach Casserole

Name: Salmon & Spinach Casserole
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 3
Cuisine: Global
Ingredients: 1 teaspoon butter; 213 grams salmon, drained; 1 teaspoon dried parsley; 2 Tbsps flour; 2 Tbsps chopped green onions; 237 milliliters milk; 237 milliliters sliced mushrooms; 2 Tbsps grated parmesan cheese or 2 tablespoons romano cheese; 3 servings salt and pepper; 283 grams fresh spinach; 2 Tbsps fresh whole wheat bread crumbs

Salmon & Spinach Casserole might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 251 calories, 25g of protein, and 9g of fat per serving. This recipe serves 3. Autumn will be even more special with this recipe. Head to the store and pick up green onions, bread crumbs, flour, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 23 minutes.

Ingredients

Servings:

1teaspoon

butter 213grams

salmon, drained 1teaspoon

dried parsley 2Tbsps

flour 2Tbsps

chopped green onions 237milliliters

milk 237milliliters

sliced mushrooms 2Tbsps

grated parmesan cheese or 2 tablespoons romano cheese 3servings

salt and pepper 283grams

fresh spinach 2Tbsps

fresh whole wheat bread crumbs

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Santan Ema Reserve Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.