Salmon Salad Sandwich Filling

Name: Salmon Salad Sandwich Filling
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 1 fillet salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!); 1 Tbsp extra virgin olive oil; 1 smalls onion, chopped finely; 2 servings pepper; 2 servings salt; 1 smalls tomato, seeded and chopped; 1 Tbsp whole grain mustard

For 38 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 84 calories, 1g of protein, and 7g of fat each. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up salmon, grain mustard, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes.

Ingredients

Servings:

1fillet

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!)1Tbsp

extra virgin olive oil 1smalls

onion, chopped finely 2servings

pepper 2servings

salt 1smalls

tomato, seeded and chopped 1Tbsp

whole grain mustard

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.