Salmon and Couscous Bake

Name: Salmon and Couscous Bake
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons dried dill weed; 1 Tbsp lemon juice; 159 grams package toasted pine nut couscous mix; 454 grams salmon fillets, about 3/4 inch thick; 1 Tbsp olive or vegetable oil; 355 milliliters hot water; 1 small yellow summer squash, coarsely chopped; 1 small zucchini, coarsely chopped

Salmon and Couscous Bake might be just the main course you are searching for. This recipe makes 4 servings with 475 calories, 29g of protein, and 38g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. If you have dill weed, lemon juice, summer squash, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Heat oven to 350º. Spray square baking dish, 8x8x2 inches, with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Cut fish into 4 serving pieces.

Ingredients you will need

Fish

Stir couscous, seasoning packet from couscous mix, water, oil, lemon juice, 1/2 teaspoon dill weed, the zucchini and summer squash in baking dish.

Ingredients you will need

Seasoning Mix

Summer Squash

Lemon Juice

Dill

Couscous

Zucchini

Water

Cooking Oil

Equipment you will use

Baking Pan

Place fish on couscous mixture.

Ingredients you will need

Couscous

Fish

Sprinkle fish with 1/4 teaspoon dill weed.

Ingredients you will need

Dill

Fish

Cover and bake 20 to 25 minutes or until liquid is absorbed and fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle with pine nuts.

Ingredients you will need

Pine Nuts

Equipment

Baking Pan

Oven

Ingredients

Servings:

0teaspoons

dried dill weed 1Tbsp

lemon juice 159grams

package toasted pine nut couscous mix 454grams

salmon fillets, about 3/4 inch thick 1Tbsp

olive or vegetable oil 355milliliters

hot water 1small

yellow summer squash, coarsely chopped 1small

zucchini, coarsely chopped

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Chateau Ste. Michelle Indian Wells Chardonnay Wine. It has 5 out of 5 stars and a bottle costs about 18 dollars.