Salmon and Couscous Bake

Name: Salmon and Couscous Bake
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons dried dill weed; 1 teaspoons dried dill weed; 1 Tbsp lemon juice; 159 grams package toasted pine nut couscous mix; 4 servings Toasted pine nuts, if desired; 454 grams salmon fillets, about 3/4 inch thick; 1 Tbsp olive or vegetable oil; 355 milliliters hot water; 1 small yellow summer squash, coarsely chopped; 1 small zucchini, coarsely chopped

You can never have too many main course recipes, so give Salmon and Couscous Bake a try. This recipe serves 4. One serving contains 543 calories, 31g of protein, and 45g of fat. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up water, dill weed, pine nut couscous mix, and a few other things to make it today. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert.

Instructions

Heat oven to 35

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Oven

Spray square baking dish, 8x8x2 inches, with cooking spray.

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Cooking Spray

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Baking Pan

Cut fish into 4 serving pieces.

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Fish

Stir couscous, seasoning packet from couscous mix, water, oil, lemon juice, 1/2 teaspoon dill weed, the zucchini and summer squash in baking dish.

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Seasoning Mix

Summer Squash

Lemon Juice

Dill

Couscous

Zucchini

Water

Cooking Oil

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Baking Pan

Place fish on couscous mixture.

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Couscous

Fish

Sprinkle fish with 1/4 teaspoon dill weed.

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Dill

Fish

Cover and bake 20 to 25 minutes or until liquid is absorbed and fish flakes easily with fork.

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Fish

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Oven

Sprinkle with pine nuts.

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Pine Nuts

Equipment

Oven

Baking Pan

Ingredients

Servings:

0teaspoons

dried dill weed 1teaspoons

dried dill weed 1Tbsp

lemon juice 159grams

package toasted pine nut couscous mix 4servings

Toasted pine nuts, if desired 454grams

salmon fillets, about 3/4 inch thick 1Tbsp

olive or vegetable oil 355milliliters

hot water 1small

yellow summer squash, coarsely chopped 1small

zucchini, coarsely chopped

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Foley Estate Winery Sta. Rita Hills Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 27 dollars per bottle.