Salmon and Bok Choy

Salmon and Bok Choy
Need a gluten free, dairy free, and pescatarian main course? Salmon and Bok Choy could be an outstanding recipe to try. This recipe makes 4 servings with 316 calories, 36g of protein, and 13g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. Head to the store and pick up bok choy, honey, garlic powder, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat broiler.
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BroilerBroiler
2
Combine first 5 ingredients in a small bowl, stirring with a whisk.
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WhiskWhisk
BowlBowl
3
Coarsely chop bok choy leaves, and arrange on one end of a jelly-roll pan. Coarsely chop bok choy stems and arrange in a single layer on opposite end of jelly-roll pan.
Ingredients you will need
Bok ChoyBok Choy
JellyJelly
RollRoll
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Frying PanFrying Pan
4
Place salmon, skin side down, in a single layer on top of leafy greens.
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GreensGreens
SalmonSalmon
5
Pour half of soy sauce mixture evenly over salmon; pour remaining half evenly over bok choy stems. Broil for 5 minutes; stir stems. Broil an additional 4 minutes or until desired degree of doneness. Arrange 1/3 cup bok choy on each of 4 plates. Top each serving with 1 fillet and 1 tablespoon green onions.
Ingredients you will need
Green OnionsGreen Onions
Soy SauceSoy Sauce
Bok ChoyBok Choy
SalmonSalmon

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Foley Johnson Carneros Chardonnay. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 23 dollars per bottle.
Foley Johnson Carneros Chardonnay
Foley Johnson Carneros Chardonnay
Aromas are concentrated and complex in our 2016 Carneros Chardonnay. Notes of grilled peach, pear, buttered croissant, and vanilla set the stage for a rich, and full-bodied Chardonnay. The aromas expand on the palate with mouthwatering flavors of pear, apple crisp, honeysuckle, toasted coconut, and vanilla wafer. This wine’s balance and structure coupled with its bright acidity makes it an age-worthy wine to be enjoyed for several years. Enjoy this beauty with a succulent roasted chicken and wild mushroom risotto.
DifficultyMedium
Ready In45 m.
Servings4
Health Score100
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