Rye bread
If you have roughly 50 minutes to spend in the kitchen, Rye bread might be a tremendous dairy free and lacto ovo vegetarian recipe to try. One portion of this dish contains approximately 6g of protein, 1g of fat, and a total of 184 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from BBC Good Food requires rye flour, honey, sachet fast-action yeast, and salt. Users who liked this recipe also liked Rye Bread with Dried Cranberries and Toasted Pecans (Bread Machine), Crusty Rye Bread (Bread Machine, and Bread Baking: Rye Chop Bread.
Instructions
Tip the flours, yeast and salt into a bowl. In a jug, mix the honey with 250ml warm water, pour the liquid into the bowl and mix to form a dough. Rye flour can be quite dry and absorbs lots of water, if the dough looks too dry add more warm water until you have a soft dough Tip out onto your work surface and knead for 10 mins until smooth. Rye contains less gluten than white flour so the dough will not feel as springy as a conventional white loaf.
Place the dough in a well oiled bowl, cover with cling film and leave to rise in a warm place for 1-2 hrs, or until roughly doubled in size. Dust a 2lb/900g loaf tin with flour.
Tip the dough back onto your work surface and knead briefly to knock out any air bubbles. If using caraway seeds work these in to the dough. Shape into a smooth oval loaf and pop into your tin. Cover the tin with oiled cling film and leave to rise somewhere warm for a further 1 1.5 hr, or until doubled in size.
Heat oven to 220C/200C fan/gas
Remove the cling film and dust the surface of the loaf with rye flour. Slash a few incisions on an angle then bake for 30 mins until dark brown and hollow sounding when tapped.
Transfer to a wire cooling rack and leave to cool for at least 20 mins before serving