Rum-Marinated Chicken Breasts with Pineapple Relish

Name: Rum-Marinated Chicken Breasts with Pineapple Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters barbecue sauce; 907 grams bone-in chicken breast halves; 118 milliliters dark rum; 1 teaspoon dark rum; 0 teaspoons Caribbean hot sauce (such as Pickapeppa Sauce); 1 Tbsp Caribbean hot sauce (such as Pickapeppa Sauce); 0 teaspoons sea or kosher salt; 1 teaspoon sea or kosher salt; 2 Tbsps fresh lime juice; 3 Tbsps fresh lime juice; 1 teaspoon grated lime rind; 4 lime wedges; 1 small pineapple, peeled, cored, and cut into (1/2-inch-thick) rings (about 12 ounces); 118 milliliters finely chopped red bell pepper; 2 teaspoons vegetable oil

Need a gluten free, dairy free, and fodmap friendly main course? Rum-Marinated Chicken Breasts with Pineapple Relish could be an outstanding recipe to try. This recipe covers 37% of your daily requirements of vitamins and minerals. One portion of this dish contains around 50g of protein, 8g of fat, and a total of 523 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of barbecue sauce, caribbean hot sauce, caribbean hot sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

To prepare chicken, combine first 6 ingredients in large zip-top plastic bag.

Ingredients you will need

Whole Chicken

Equipment you will use

Ziploc Bags

Add chicken to bag; seal. Marinate in refrigerator for 1 to 2 hours, turning bag occasionally.

Ingredients you will need

Whole Chicken

Remove the chicken from bag, reserving marinade; set chicken aside.

Ingredients you will need

Marinade

Whole Chicken

Let marinade stand at room temperature 10 minutes. Strain through a sieve into a bowl; discard solids. Set marinade aside.

Ingredients you will need

Marinade

Equipment you will use

Sieve

Bowl

Prepare grill to medium heat.

Equipment you will use

Grill

To prepare relish, place pineapple on grill rack coated with cooking spray; grill 3 minutes on each side or until soft and browned around the edge. Cool slightly; chop.

Ingredients you will need

Cooking Spray