Rouxless Gumbo

Rouxless Gumbo
Rouxless Gumbo requires approximately 2 hours and 25 minutes from start to finish. This recipe serves 12. Watching your figure? This gluten free recipe has 224 calories, 12g of protein, and 10g of fat per serving. It works well as a soup. It is a cheap recipe for fans of Creole food.

Instructions

1
Place chicken in a large pot; add enough water to cover. Cover pot and bring to a boil; reduce heat to medium-low and simmer until meat falls off the bone, about 90 minutes.
Ingredients you will need
MeatMeat
WaterWater
BoneBone
Equipment you will use
PotPot
2
Remove chicken, let cool, and shred meat; skim broth and reserve.
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MeatMeat
BrothBroth
3
Melt butter in a large skillet over medium heat; cook and stir onions, bell pepper, and celery until tender, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.
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Bell PepperBell Pepper
ButterButter
CeleryCelery
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
4
Add diced tomatoes, tomatoes with green chilies, andouille sausage, okra, corn, salt, pepper, cayenne pepper, and reserved broth; bring to a gentle boil over medium-high heat. Simmer until liquid is reduced by half, about 30 minutes.
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Andouille SausageAndouille Sausage
Cayenne PepperCayenne Pepper
Green Chili PepperGreen Chili Pepper
TomatoTomato
PepperPepper
BrothBroth
CornCorn
OkraOkra
SaltSalt
5
Mix shredded chicken and shrimp into skillet; simmer until shrimp turns bright pink and okra is tender, 5 to 7 minutes.
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Shredded ChickenShredded Chicken
ShrimpShrimp
OkraOkra
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Frying PanFrying Pan
6
Remove skillet from heat and stir in file powder.
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File PowderFile Powder
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Frying PanFrying Pan
7
Serve with rice.
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RiceRice

Equipment

DifficultyExpert
Ready In2 hrs, 25 m.
Servings12
Health Score5
CuisinesCreoleCajun
Dish TypesSide Dish
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