Rotini with Chicken, Asparagus and Tomatoes
Rotini with Chicken, Asparagus and Tomatoes might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 420 calories, 34g of protein, and 9g of fat. This recipe serves 4. A mixture of asparagus, rotini pasta, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.
Instructions
Cook pasta directed on package, omitting salt and oil; drain.
Meanwhile, spray 12-inch skillet with coating spray; heat over medium-high heat.
Sprinkle chicken with salt and pepper.
Add chicken and asparagus to skillet; cook 5 minutes, stirring frequently until chicken is no longer pink in center.
Add tomatoes and garlic; cook and stir 1 minute longer.
Stir cooked pasta, basil, vinegar and oil into chicken mixture. Top with cheese.