Rosy-cheeked Protein Pancakes

Name: Rosy-cheeked Protein Pancakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 2 x bananas (very ripe); 1 teaspoons cinnamon; 1 x egg; 2 Tbsps lemon juice; 118 milliliters pure maple syrup; 1 Tbsps olive oil; 2 Tbsps orange marmalade; 2 Tbsps raspberry preserves; 1 teaspoon salt; 237 milliliters soymilk; 237 milliliters sunflower seeds; 118 milliliters soft tofu; 237 milliliters whole wheat flour

Rosy-cheeked Protein Pancakes might be just the morn meal you are searching for. Watching your figure? This dairy free and vegetarian recipe has 590 calories, 17g of protein, and 23g of fat per serving. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up tofu, banana's, orange marmalade, and a few other things to make it today.