Rosemary-Crusted Rack of Lamb With Balsamic Sauce

Rosemary-Crusted Rack of Lamb With Balsamic Sauce
You can never have too many main course recipes, so give Rosemary-Crusted Rack of Lamb With Balsamic Sauce a try. One portion of this dish contains about 30g of protein, 41g of fat, and a total of 553 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of olive oil, breadcrumbs, wine, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It is a good option if you're following a dairy free and דל פחמימות, diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Trim fat from lamb.
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LambLamb
2
Combine vinegar, 2 teaspoons rosemary, and minced garlic in a large zip-top plastic bag.
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Minced GarlicMinced Garlic
RosemaryRosemary
VinegarVinegar
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Ziploc BagsZiploc Bags
3
Add the lamb to bag, and seal. Marinate in refrigerator for at least 6 to 12 hours, turning occasionally.
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LambLamb
4
Preheat oven to 45
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OvenOven
5
Remove lamb from bag, reserving marinade.
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MarinadeMarinade
LambLamb
6
Sprinkle lamb with pepper.
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PepperPepper
LambLamb
7
Combine the breadcrumbs and 1 teaspoon chopped rosemary, and pat breadcrumb mixture into meaty side of lamb.
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BreadcrumbsBreadcrumbs
RosemaryRosemary
LambLamb
8
Place lamb, meat side up, on a jelly-roll pan coated with cooking spray. Insert a meat thermometer into the thickest part of lamb, making sure not to touch bone.
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Cooking SprayCooking Spray
JellyJelly
BoneBone
LambLamb
MeatMeat
RollRoll
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Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
9
Bake lamb at 450 for 20 minutes or until the meat thermometer registers 145 (medium-rare) or until the lamb is desired degree of doneness.
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LambLamb
MeatMeat
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Kitchen ThermometerKitchen Thermometer
OvenOven
10
Heat olive oil in a large nonstick skillet over medium-high heat; add shallots, and saut for 4 minutes.
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Olive OilOlive Oil
ShallotShallot
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Frying PanFrying Pan
11
Add white wine and reserved marinade, and bring to a boil. Reduce heat, and simmer, uncovered, 8 minutes or until liquid almost evaporates.
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White WineWhite Wine
MarinadeMarinade
12
Add chicken broth, and bring to a boil. Reduce heat, and simmer, uncovered, until reduced to 1/3 cup (about 5 minutes).
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Chicken BrothChicken Broth
13
Combine honey and cornstarch, and add to the broth mixture. Bring to a boil, and cook for 1 minute, stirringconstantly.
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Corn StarchCorn Starch
BrothBroth
HoneyHoney
14
Slice rack into 8 chops.
15
Serve sauce with lamb; garnish with thyme sprigs and red grapes, if desired.
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Fresh ThymeFresh Thyme
Red GrapesRed Grapes
SauceSauce
LambLamb
16
Note: You can use 3/4 cup low-salt chicken broth and omit the wine, if desired.
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Low Sodium Chicken BrothLow Sodium Chicken Broth
WineWine
DifficultyHard
Ready In45 m.
Servings4
Health Score16
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