Roasted Swordfish and Potatoes with Caper Mayonnaise

Name: Roasted Swordfish and Potatoes with Caper Mayonnaise
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps drained chopped capers; 2 Tbsps chopped fresh parsley; 1 teaspoon chopped fresh rosemary, or 1/2 teaspoon dried rosemary, crumbled; 5 cloves garlic, chopped; 1 teaspoons fresh-ground black pepper; 237 milliliters mayonnaise; 118 milliliters olive oil; 680 grams boiling potatoes (about 4), cut into 1/2-inch pieces; 1 teaspoons salt; 4 swordfish steaks, about 1 inch thick (about 2 pounds in all); 1 teaspoon wine vinegar

Roasted Swordfish and Potatoes with Caper Mayonnaise might be just the main course you are searching for. This recipe covers 40% of your daily requirements of vitamins and minerals. One portion of this dish contains about 39g of protein, 80g of fat, and a total of 971 calories. This recipe serves 4. If you have garlic, olive oil, rosemary, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Heat the oven to 40

Equipment you will use

Oven

In a large roasting pan, toss the potatoes with 1/4 cup of the oil, half the garlic, and 1/4 teaspoon each salt and pepper. Put in the oven for 15 minutes; stir once.

Ingredients you will need

Salt And Pepper

Potato

Garlic

Cooking Oil

Equipment you will use

Roasting Pan

Oven

Meanwhile, coat the swordfish with the remaining 1/4 cup oil, garlic, 1/4 teaspoon each salt and pepper, and the rosemary.

Ingredients you will need

Salt And Pepper

Swordfish

Rosemary

Garlic

Cooking Oil

Put the fish on a baking sheet and put it in the oven along with the potatoes. Cook, stirring the potatoes once, until the fish and potatoes are both done, 10 to 12 minutes for 1-inch-thick steaks.

Ingredients you will need

Potato

Steak

Fish

Equipment you will use

Baking Sheet

Oven

In a small bowl, combine the mayonnaise with the parsley, capers, and vinegar.

Ingredients you will need

Mayonnaise

Parsley

Vinegar

Capers

Equipment you will use

Bowl

Serve the roasted swordfish and potatoes with the caper mayonnaise.

Ingredients you will need

Mayonnaise

Swordfish

Potato

Variations: Try tuna, salmon, or codfish steaks instead of the swordfish. Fillets will also be good in this recipe, but you'll need to cut down on the cooking time. If you do, be sure the potatoes still cook for twenty-five minutes. Just put the fish in later.

Ingredients you will need

Swordfish

Potato

Cod

Salmon

Steak

Fish

Tuna

Wine Recommendation: Though not a typical Italian wine, pinot noir is superb with swordfish. There are some tasty pinot noirs from the Alto Adige and Friuli, which you'll find under the Italian name pinot nero.

Ingredients you will need

Wine

Swordfish

Equipment

Ingredients

Servings:

2Tbsps

drained chopped capers 2Tbsps

chopped fresh parsley 1teaspoon

chopped fresh rosemary, or 1/2 teaspoon dried rosemary, crumbled 5cloves

garlic, chopped 1teaspoons

fresh-ground black pepper 237milliliters

mayonnaise 118milliliters

olive oil 680grams

boiling potatoes (about 4), cut into 1/2-inch pieces 1teaspoons

salt 4

swordfish steaks, about 1 inch thick (about 2 pounds in all)1teaspoon

wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.