Roasted Striped Bass With Chive And Sour Cream Sauce

Name: Roasted Striped Bass With Chive And Sour Cream Sauce
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters oz onion sprouts or garlic chive sprouts; 118 milliliters finely chopped fresh chives; 6 servings Accompaniment: Spicy garlic potatoes and zucchini; 1 lemon, cut into 6 wedges; 4 teaspoons fresh lemon juice; 0 teaspoons salt; 158 milliliters sour cream; 850 grams striped bass fillet with skin; 2 Tbsps vegetable oil; 2 Tbsps water

Roasted Striped Bass With Chive And Sour Cream Sauce is a gluten free and pescatarian recipe with 6 servings. This recipe covers 20% of your daily requirements of vitamins and minerals. This main course has 232 calories, 27g of protein, and 12g of fat per serving. If you have lemon, vegetable oil, cream, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 28 minutes.

Instructions

Blend sour cream, water, juice, salt, and chives in a blender until mixture just turns pale green. Season with pepper.

Ingredients you will need

Sour Cream

Chives

Pepper

Juice

Water

Salt

Equipment you will use

Blender

Preheat oven to 450F.

Equipment you will use

Oven

Remove any pin bones from fish with tweezers or needle-nose pliers and pat fish dry with paper towels. Score skin in several places with a thin sharp knife to prevent fish from curling (do not cut through flesh) and season fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Paper Towels

Knife

Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then sear fish, skin sides down, in 2 batches until skin is golden brown and crisp, 3 to 4 minutes (fish will not be fully cooked).

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Transfer, skin sides up, to an oiled shallow baking pan.

Equipment you will use

Baking Pan

Roast fish, uncovered, in middle of oven until just cooked through, 7 to 8 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Spoon 3 tablespoons sauce onto each of 6 plates and top with potatoes and zucchini. Squeeze a lemon wedge over each fillet, then place fish, skin sides up, over vegetables. Top fish with sprouts.

Ingredients you will need

Lemon Wedge