Roasted Poussin with Sixteen Spices with Caramelized Mango-Garlic Sauce with Fried Plantains

Roasted Poussin with Sixteen Spices with Caramelized Mango-Garlic Sauce with Fried Plantains
You can never have too many main course recipes, so give Roasted Poussin with Sixteen Spices with Caramelized Mango-Garlic Sauce with Fried Plantains a try. One portion of this dish contains around 23g of protein, 43g of fat, and a total of 1164 calories. This recipe serves 4. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free and dairy free diet. If you have ground coriander, olive oil, brown sugar, and a few other ingredients on hand, you can make it.

Instructions

1
For the Chicken: Preheat oven to 400 degrees F.
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Whole ChickenWhole Chicken
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OvenOven
2
Combine the spices in a medium bowl.
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SpicesSpices
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BowlBowl
3
Brush each poussin with oil and rub the spice mixture over the entire bird. In a hot large saute pan sear all sides of poussin, until golden.
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PoussinPoussin
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
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Frying PanFrying Pan
4
Place the birds on a rack over a baking sheet and roast the birds for 25 to 30 minutes, until just cooked through.
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Baking SheetBaking Sheet
5
Let rest 10 minutes before serving.
1
Place stock in a medium saucepan over high heat and reduce to 4 cups.
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StockStock
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Sauce PanSauce Pan
2
Heat oil in a medium saucepan over medium heat, add the onions and cook until soft.
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OnionOnion
Cooking OilCooking Oil
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Sauce PanSauce Pan
3
Add the roasted garlic and cook for 1 minute.
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Roasted GarlicRoasted Garlic
4
Add the mango, and cook for 2 minutes.
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MangoMango
5
Add the reduced stock and brown sugar and cook slowly over medium heat until the mango is very soft, and falling apart, 30 to 40 minutes.
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Brown SugarBrown Sugar
MangoMango
StockStock
6
Place the mixture, in batches, in a blender and blend until smooth. Strain the mixture into a clean saucepan, whisk in the roasted garlic and cook for 10 to15 minutes until reduced and slightly thickened. Stir in the cilantro and season with salt and pepper to taste.
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Salt And PepperSalt And Pepper
Roasted GarlicRoasted Garlic
CilantroCilantro
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Sauce PanSauce Pan
BlenderBlender
WhiskWhisk
1
Heat oil in a cast iron skillet to 365 degrees F. Fry the plantains in batches until golden brown.
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PlantainPlantain
Cooking OilCooking Oil
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Frying PanFrying Pan
2
Remove them with a slotted spoon to a plate lined with paper towels and season with salt to taste.
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SaltSalt
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
DifficultyExpert
Ready In1 h, 45 m.
Servings4
Health Score56
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