Roasted Pork with Sage, Rosemary, and Garlic

Roasted Pork with Sage, Rosemary, and Garlic
Roasted Pork with Sage, Rosemary, and Garlic might be just the main course you are searching for. This recipe makes 4 servings with 394 calories, 51g of protein, and 20g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up sage plus 2 sprigs, extra virgin olive oil, garlic plus 2 cloves, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Preheat the oven to 375°F. Using a long knife with a thin blade or a clean sharpening steel, make a channel lengthwise through the center of the loin running from one end to the other.
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2
Mix the chopped sage and rosemary in a small bowl.
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RosemaryRosemary
SageSage
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3
Add the minced garlic and 1 tablespoon oil. Season the mixture with salt and pepper, then poke it through the channel in the meat (I find it easiest to work from both ends more or less at once).
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Minced GarlicMinced Garlic
MeatMeat
Cooking OilCooking Oil
4
Season the outside of the loin generously with salt and pepper.
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5
Heat 2 tablespoons oil over medium-high heat in an ovenproof skillet large enough to hold the loin. Brown the meat on all sides and on each end, about 8 minutes in all.
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6
Add the herb sprigs and crushed garlic to the pan and put it in the oven. Roast for 15 minutes, then turn the loin and roast 15 minutes more, basting from time to time with the pan drippings.
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7
Remove the pan from the oven, cover with foil, and set aside in a warm place for 15 minutes to rest the meat. To serve, cut the loin into generous slices, season with sea salt, and drizzle with the pan juices.
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1
If you are roasting a larger, thicker loin, make two channels through the meat so the seasoning can be better distributed. Cook the loin longer.
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SeasoningSeasoning
MeatMeat
2
If you want, you can use a meat thermometer to check the temperature. I prefer pork cooked so it's still a little pink at the center. You can expect a reading before the final resting of about 135°F. If you like your pork more thoroughly cooked, cook it until the internal temperature reaches 150°F.
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PorkPork
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3
From Salt to Taste: The Keys to Confident, Delicious Cooking by Marco Canora with Catherine Young, © 2009 Rodale Inc.
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SaltSalt
DifficultyMedium
Ready In45 m.
Servings4
Health Score70
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