Roasted Lamb and Vegetables
You can never have too many main course recipes, so give Roasted Lamb and Vegetables a try. This gluten free and dairy free recipe serves 14. One serving contains 175 calories, 18g of protein, and 3g of fat. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up rosemary, no-salt-added beef broth, cornstarch, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 2 hours and 35 minutes.
Instructions
Trim fat from lamb. Make 1/4-inch-deep slits in lamb; insert a garlic slice into each slit.
Combine chopped rosemary, salt, and pepper.
Sprinkle half of rosemary mixture over lamb. Insert meat thermometer into thickest part of lamb, if desired.
Place lamb in a large roasting pan coated with cooking spray; add potatoes, carrots, and beef broth.
Sprinkle vegetables with remaining rosemary mixture.
Bake, uncovered, at 350 for 2 hours or until meat thermometer registers 150 (medium-rare) to 160 (medium), stirring vegetables occasionally.
Transfer lamb to a serving platter; arrange vegetables around lamb, and keep warm. Skim fat from pan juices.
Combine 1/4 cup water and cornstarch, stirring until smooth.
Add cornstarch mixture to pan juices, stirring with a wire whisk. Bring to a boil over medium heat, stirring constantly. Cook, stirring constantly, until thickened and bubbly.
Serve gravy with lamb and vegetables.
Garnish with rosemary sprigs, if desired.