Roasted Flank Steak with Olive Oil-Herb Rub

Name: Roasted Flank Steak with Olive Oil-Herb Rub
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 59 milliliters dry red wine; 680 grams flank steak, trimmed; 1 teaspoon chopped fresh parsley; 1 teaspoon chopped fresh thyme; 1 garlic clove, minced; 0 teaspoons grated lemon rind; 59 milliliters fat-free, less-sodium beef broth; 2 teaspoons olive oil; 1 teaspoon chopped fresh oregano; 1 teaspoons salt

If you have around 45 minutes to spend in the kitchen, Roasted Flank Steak with Olive Oil-Herb Rub might be a spectacular gluten free, dairy free, and primal recipe to try. One serving contains 178 calories, 25g of protein, and 7g of fat. This recipe serves 6. This recipe covers 12% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. If you have pepper, thyme, olive oil, and a few other ingredients on hand, you can make it. To use up the lemon rind you could follow this main course with the Lemon-Almond Cake with Lemon Curd Filling as a dessert. It works well as a reasonably priced main course.

Instructions

Preheat oven to 40

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Oven

Combine first 6 ingredients in a small bowl; set aside.

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Bowl

Sprinkle salt and pepper over steak.

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Salt And Pepper

Steak

Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add steak to pan; cook 1 minute on each side or until browned.

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Steak

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Frying Pan

Add wine and broth; cook 1 minute.

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Broth

Wine

Spread herb mixture over steak; place pan in oven.

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Spread

Steak

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Oven

Frying Pan

Bake at 400 for 10 minutes or until desired degree of doneness.

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Oven

Let stand 10 minutes before cutting steak diagonally across the grain into thin slices.

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Grains

Steak

Serve with pan sauce.

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Sauce

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Frying Pan

Garnish with fresh thyme sprigs, if desired.

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Fresh Thyme

To serve two, use two (four-ounce) beef tenderloin steaks instead of flank steak, reduce the herbs to 1/2 teaspoon each, and omit the broth. Finish the tenderloin in the oven for two minutes instead of

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Tenderloin Steak

Flank Steak

Broth

Herbs

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Oven

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Oven

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 59milliliters

dry red wine 680grams

flank steak, trimmed 1teaspoon

chopped fresh parsley 1teaspoon

chopped fresh thyme 1

garlic clove, minced 0teaspoons

grated lemon rind 59milliliters

fat-free, less-sodium beef broth 2teaspoons

olive oil 1teaspoon

chopped fresh oregano 1teaspoons

salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Miranda Lambert County Road Merlot Wine. It has 4.4 out of 5 stars and a bottle costs about 28 dollars.