Roasted Chicken with Potatoes and Shallots
Roasted Chicken with Potatoes and Shallots might be just the main course you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 26g of protein, 28g of fat, and a total of 435 calories. This recipe serves 4. Head to the store and pick up skin-on chicken thigh and leg pieces, olive oil, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes.
Instructions
Preheat oven to 450F. Line bottom and sides of a 9-by-13-inch baking pan with heavy-duty aluminum foil. In baking pan, toss potatoes and shallots with oil, rosemary and 1/2 tsp. salt. Roast for 15to 20minutes.
In a small bowl, combine soy sauce, honey and mustard.
Remove baking dish from oven and stir potato mixture. Mist a wire rack with cooking spray and place it on top of baking dish.
Brush with soy sauce mixture and roast until an instant-read thermometer registers 165F when stuck into thickest part of thigh, about 35 minutes (check chicken after 20 minutes; if skin is browning too quickly, tent chicken with foil).
Serve chicken with potato mixture.