Roasted Chicken Breasts and Butternut Squash with Herbed Wine Sauce

Name: Roasted Chicken Breasts and Butternut Squash with Herbed Wine Sauce
Prep time: 47 min
Cook time: 47 min
Total time: 47 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 liters (1/2-inch) cubed peeled butternut squash (2 1/4 pounds); 907 grams bone-in chicken breast halves (about , skinned; 3 Tbsps dry white wine; 1 teaspoon fine herbs; 1 Tbsp olive oil, divided; 1 teaspoons salt, divided

You can never have too many main course recipes, so give Roasted Chicken Breasts and Butternut Squash with Herbed Wine Sauce a try. One portion of this dish contains approximately 50g of protein, 10g of fat, and a total of 378 calories. This gluten free, dairy free, and primal recipe serves 4. Head to the store and pick up pepper, butternut squash, olive oil, and a few other things to make it today. To use up the herbs you could follow this main course with the Mint Chocolate Chip Cupcakes as a dessert. From preparation to the plate, this recipe takes about 47 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Place chicken in a large roasting pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Roasting Pan

Brush chicken with 1 1/2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Olive Oil

Whole Chicken

Pepper

Salt

Place squash in a large bowl.

Ingredients you will need

Squash

Equipment you will use

Bowl

Drizzle with remaining olive oil, and sprinkle with fine herbs, remaining salt, and remaining pepper; toss well.

Ingredients you will need

Olive Oil

Pepper

Herbs

Salt

Add squash to pan.

Ingredients you will need

Squash

Equipment you will use

Frying Pan

Bake at 450 for 38 minutes or until chicken is done.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Transfer chicken and squash to a serving platter; keep warm.

Ingredients you will need

Whole Chicken

Squash

Add wine to pan drippings; bring to a boil over high heat, scraping pan to loosen browned bits. Reduce heat; cook 2 minutes or until reduced to 1/4 cup.

Ingredients you will need

Wine

Equipment you will use

Frying Pan

Place 1 chicken breast half on each of 4 plates. Spoon 1 tablespoon sauce over each chicken breast.

Ingredients you will need

Chicken Breast

Sauce

Serve with squash.

Ingredients you will need

Squash

Make it Faster

Peeling and cubing a butternut squash isn't difficult, but it will require a few extra minutes of your time. We peeled and cubed a butternut squash for this dish. To prepare this recipe even quicker, look for precubed butternut squash in the produce section of your supermarket. It may cost a little extra, but the trade-off is time saved in prepping this meal.

Ingredients you will need

Butternut Squash