Roasted Chicken Breast with Marmalade

Name: Roasted Chicken Breast with Marmalade
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Freshly ground black pepper; 3 Tbsps butter; 2 Tbsps canola oil; 5 airline chicken breasts, skin on; 5 cloves garlic, peeled and minced; 118 milliliters honey; 1 lemon, juiced; 2 servings Kosher salt; 1 lemon, halved; 5 oranges or tangerines, washed and dried; 5 heads romaine, washed and dried, leaves picked; 1 vanilla bean, split and scraped, or 2 teaspoons vanilla extract

Roasted Chicken Breast with Marmalade is a gluten free main course. This recipe serves 2. This recipe covers 74% of your daily requirements of vitamins and minerals. One serving contains 1311 calories, 84g of protein, and 44g of fat. Head to the store and pick up airline chicken breasts, butter, juice of lemon, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Preheat the oven to 450 degrees F.

Equipment you will use

Oven

Season the chicken breasts with salt and pepper, to taste. In a large saute pan over high heat, add the oil. Once heated, place the chicken into the pan. Cover the chicken with aluminum foil and place another heavy pan on top. Cook the chicken until the skin is golden brown, about 5 to 8 minutes, and then flip and cook until cooked through, about 5 to 8 more minutes.

Ingredients you will need

Chicken Breast

Salt And Pepper

Whole Chicken

Cooking Oil

Equipment you will use

Aluminum Foil

Frying Pan

Serve with the marmalade and wilted romaine.

Ingredients you will need

Marmalade

Romaine

Place the oranges on a flat surface and slice a few thin rounds from both ends. Avoid the center part because that's where a large concentration of the pits are.

Ingredients you will need

Orange

Measure the honey directly into a medium skillet over low heat until it melts.

Ingredients you will need

Honey

Equipment you will use

Frying Pan

Add the oranges rounds and bring the mix to a boil.

Ingredients you will need

Orange

Add a sprinkle of salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Add the juice of the lemon and the vanilla. Stir to blend. Cook for an additional 2 minutes and then transfer to a bowl to cool.

Ingredients you will need

Vanilla

Juice

Lemon

Equipment you will use

Bowl

In a large skillet, heat the butter and add the garlic over medium heat. Cook until fragrant and add the romaine. Season with salt and pepper, to taste. Use a wooden spoon and stir to blend for an additional minute.

Ingredients you will need

Salt And Pepper

Romaine

Butter