Roasted Beet-Tofu Burgers
The recipe Roasted Beet-Tofu Burgers could satisfy your American craving in about 1 hour and 50 minutes. This recipe serves 9. One portion of this dish contains roughly 5g of protein, 2g of fat, and It is a good option if you're following a gluten free and vegan diet.
Instructions
Place all on a baking sheet and roast for 50-60 minutes.
Remove from oven and allow to cool until vegetables are easy to handle. (You can do this step ahead of time, if you wish; just keep the roasted vegetables in the refrigerator until you’re ready to make the burgers.) While the vegetables are cooling, mash the tofu and stir in the remaining ingredients. When the onions and garlic are cool enough, peel the onion and chop finely (I used a food processor). Squeeze the garlic from the cloves.
Add both to the tofu and mix well. Peel the skins from the beets under running water, and shred.
Add the shredded beets to the tofu, stirring until the mixture is a uniform, bright color. Shape into patties about 3 inches wide and 1 inch thick.
Place on a cookie sheet covered with parchment paper or silicon baking mat.
Bake at 350 for about 30 minutes.
Remove from oven and allow to stand for a few minutes before removing with a spatula and serving.