Roast Chicken with Sweet Garlic, Melted Onions, and Sour Orange

Roast Chicken with Sweet Garlic, Melted Onions, and Sour Orange
Roast Chicken with Sweet Garlic, Melted Onions, and Sour Orange might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 757 calories, 46g of protein, and 42g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up orange juice, garlic cloves, olive oil, and a few other things to make it today. To use up the lime zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Cut the chicken in half and debone.
Ingredients you will need
Whole ChickenWhole Chicken
2
Place the garlic in 1/4 cup of the oil and saute until tender. When the garlic is cool, puree half of it with the parsley, orange zest, lime zest, and remaining 3/4 cup of oil. Rub the garlic mixture onto the chicken and marinate for 1 day in the refrigerator.
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Orange ZestOrange Zest
Lime ZestLime Zest
Whole ChickenWhole Chicken
ParsleyParsley
GarlicGarlic
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
3
Cook the yucca in salted water until tender and drain. Slowly cook the onions with a little water until soft. Reserve.
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OnionOnion
WaterWater
CassavaCassava
4
Simmer the sour orange juice over the low heat until syrupy.
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Orange JuiceOrange Juice
5
Add the chicken stock and cook until lightly thickened. Reserve.
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Chicken StockChicken Stock
6
Bake the chicken at 350 degrees F for 45 minutes, until cooked through and the juices run clear when pierced with a fork.
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Whole ChickenWhole Chicken
Equipment you will use
OvenOven
7
Saute the yucca in the remaining 3 tbsp olive oil until crispy.
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Olive OilOlive Oil
CassavaCassava
8
Add the onions and the reserved garlic confit.
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Garlic ConfitGarlic Confit
OnionOnion
9
Drain the yucca mixture well and place on a plate with the chicken. Cover with the orange mixture.
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Whole ChickenWhole Chicken
OrangeOrange
CassavaCassava

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score24
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