Roast Capon with Lemon and Thyme

Roast Capon with Lemon and Thyme
Need a gluten free and fodmap friendly main course? Roast Capon with Lemon and Thyme could be an awesome recipe to try. This recipe serves 8. One serving contains 802 calories, 57g of protein, and 60g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up water, salt, red-currant jelly, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Preheat oven to 375°F.
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OvenOven
2
Rinse capon inside and out and discard any excess fat from cavity. Pat capon dry and season cavity with salt and pepper. Put in a large roasting pan and let stand at room temperature 20 minutes.
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Salt And PepperSalt And Pepper
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Roasting PanRoasting Pan
3
While capon is standing, stir together butter, zest, thyme, salt, and pepper in a small bowl.
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ButterButter
PepperPepper
ThymeThyme
SaltSalt
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BowlBowl
4
Turn capon so neck cavity is nearest you. To loosen breast skin, lift neck flap and work your fingers gently between skin and flesh, being careful not to tear skin. Slide your fingers down breast and along both sides all the way to thighs. Put half of butter mixture evenly under skin of each breast, then rub outside of capon to distribute evenly.
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ButterButter
Dry Seasoning RubDry Seasoning Rub
5
Place 6 lemon wedges in cavity of bird and tie legs together with string.
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Lemon WedgeLemon Wedge
6
Roast capon in middle of oven, basting with pan juices every 30 minutes, 1 1/2 hours. Skim most of fat from pan, then add remaining 10 lemon wedges to pan, tossing with pan juices. Continue roasting capon, basting every 15 minutes, until thermometer inserted 2 inches into fleshy part of a thigh (do not touch bone) registers 170°F, about 45 minutes more.
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Lemon WedgeLemon Wedge
BoneBone
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Kitchen ThermometerKitchen Thermometer
OvenOven
Frying PanFrying Pan
7
Tilt capon in pan to pour out juices in cavity, then transfer capon and lemon wedges to a carving platter and let stand 20 to 30 minutes before carving. Do not clean pan.
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Lemon WedgeLemon Wedge
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Frying PanFrying Pan
8
Skim fat from pan juices and straddle roasting pan across 2 burners.
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Roasting PanRoasting Pan
9
Add water and jelly and deglaze pan by boiling over moderately high heat, stirring and scraping up brown bits, 1 minute. Continue to boil, stirring occasionally, until reduced to about 1 cup, about 5 minutes. Season sauce with salt and pepper, then pour through a fine-mesh sieve into a bowl.
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Salt And PepperSalt And Pepper
JellyJelly
SauceSauce
WaterWater
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SieveSieve
BowlBowl
Frying PanFrying Pan
10
Carve capon and serve with sauce.
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SauceSauce
DifficultyHard
Ready In45 m.
Servings8
Health Score23
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