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Rigatoni Mediterranean

Rigatoni Mediterranean
Rigatoni Mediterranean might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 12g of fat, and a total of 353 calories. This recipe serves 10. If you have green onions, olive oil, rigatoni, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 35
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OvenOven
2
Cook pasta according to the package directions, omitting salt and fat.
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PastaPasta
SaltSalt
3
Drain and set aside.
4
Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add eggplant to pan, and saut 6 minutes or until lightly browned.
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EggplantEggplant
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6
Drain on a paper towel-lined plate.
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Paper TowelsPaper Towels
7
Heat remaining 2 tablespoons oil in pan over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
8
Add garlic to pan, and cook for 30 seconds, stirring constantly.
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GarlicGarlic
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Frying PanFrying Pan
9
Add sweet onion, zucchini, and green onions to pan; cook for 6 minutes or until tender, stirring occasionally.
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Green OnionsGreen Onions
Sweet OnionSweet Onion
ZucchiniZucchini
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Frying PanFrying Pan
10
Add chopped basil, Italian seasoning, salt, pepper, and tomatoes to pan; bring to a boil. Cover, reduce heat, and simmer for 15 minutes.
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Italian SeasoningItalian Seasoning
TomatoTomato
PepperPepper
BasilBasil
SaltSalt
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Frying PanFrying Pan
11
Combine pasta, eggplant, and tomato mixture in a large bowl; stir in shredded mozzarella.
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Shredded MozzarellaShredded Mozzarella
EggplantEggplant
TomatoTomato
PastaPasta
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BowlBowl
12
Transfer the pasta mixture to a 13 x 9-inch baking dish coated with cooking spray.
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Cooking SprayCooking Spray
PastaPasta
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Baking PanBaking Pan
13
Sprinkle evenly with Parmesan cheese. Cover and bake at 350 for 15 minutes; uncover and bake an additional 5 minutes.
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ParmesanParmesan
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OvenOven
DifficultyHard
Ready In45 m.
Servings10
Health Score30
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