Rice and Bean Roll-Ups

Rice and Bean Roll-Ups
Rice and Bean Roll-Ups might be just the main course you are searching for. This recipe makes 6 servings with 377 calories, 16g of protein, and 10g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 55 minutes. Head to the store and pick up mexican cheese blend, n chunky salsa, kernel corn, and a few other things to make it today. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert.

Instructions

1
Heat oven to 350°F.
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OvenOven
2
Spread 1/2 cup of the salsa in ungreased rectangular baking dish, 13x9x2 inches.
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SpreadSpread
SalsaSalsa
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Baking PanBaking Pan
3
Mix rice, tomatoes, bell pepper, black beans and corn.
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Bell PepperBell Pepper
Black BeansBlack Beans
TomatoTomato
CornCorn
RiceRice
4
Spread about 1 cup rice mixture on each tortilla; roll up tortilla.
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TortillaTortilla
SpreadSpread
RiceRice
RollRoll
5
Place seam sides down on salsa in baking dish. Spoon remaining 1 cup salsa over tortillas.
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TortillaTortilla
SalsaSalsa
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Baking PanBaking Pan
6
Sprinkle with cheese.
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CheeseCheese
7
Cover and bake 30 to 35 minutes or until heated through and cheese is melted.
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CheeseCheese
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OvenOven
DifficultyHard
Ready In55 m.
Servings6
Health Score24
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