Refried Beans: Frijoles Refritos
Need a gluten free and vegan side dish? Refried Beans: Frijoles Refritos could be a spectacular recipe to try. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 13g of protein, 4g of fat, and a total of 238 calories. This recipe serves 8. If you have garlic, grapeseed oil, flat-leaf parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 2 hours and 45 minutes.
Instructions
In a large stockpot, bring the beans to a boil in 8 cups water.
Let boil for 15 minutes and skim off any scum that rises to the surface.
Drain beans in a colander and rinse. Wash out the pot and return the beans to the pot with 8 cups fresh water. Bring to a simmer, cover and let cook until tender, about 2 hours over low heat.
In a large saute pan, heat oil over medium-high heat until it begins to shimmer.
Add onion and garlic and saute until the onion turns translucent.
Add chili powder, salt, and pepper, and cook for a few minutes to allow flavors to integrate.
Drain beans and add to pan, mashing the ingredients together.
Heat through and serve with minced cilantro or minced parsley sprinkled on top.