Red-pepper Lemon Chicken

Name: Red-pepper Lemon Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons About freshly ground black pepper; 425 grams can cannellini beans, rinsed and drained; 907 grams boned skinned chicken breast halves each); 3 garlic cloves, minced; 1 Tbsp lemon juice; 1 Shredded zest of lemon; 118 milliliters reduced-sodium chicken stock; 2 Tbsps olive oil; 59 milliliters freshly and finely shredded parmesan; 1 teaspoons red pepper flakes; 198 grams jar roasted red peppers, drained and sliced; 1 teaspoons About salt; 2 larges shallots, minced

Red-pepper Lemon Chicken might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free recipe has 495 calories, 60g of protein, and 15g of fat per serving. This recipe serves 4. A mixture of pepper, lemon juice, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking.

Ingredients you will need

Olive Oil

Cooking Oil

Equipment you will use

Frying Pan

Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over.

Ingredients you will need

Chicken Breast

Whole Chicken

Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes.

Ingredients you will need

Shallot

Whole Chicken

Garlic

Equipment you will use

Frying Pan

Add chicken stock, roasted red peppers, cannellini beans, 1/2 tsp. salt, 1/4 tsp. pepper, and red pepper flakes and cook until mixture begins to boil, about 1 minute.

Ingredients you will need

Roasted Red Peppers

Red Pepper Flakes

Cannellini Beans

Chicken Stock

Pepper

Salt

Cover pan and put in oven.

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Oven

Frying Pan

Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check).

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Transfer chicken to a plate.

Ingredients you will need

Whole Chicken

Season roasted red pepper-cannelini bean-stock mixture with salt and pepper to taste and stir in lemon juice and zest. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all.

Ingredients you will need

Roasted Red Peppers

Salt And Pepper