Red Lentil Curry

Red Lentil Curry
Red Lentil Curry requires roughly 40 minutes from start to finish. This recipe serves 8. This recipe covers 18% of your daily requirements of vitamins and minerals. This main course has 211 calories, 13g of protein, and 3g of fat per serving. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up ginger root, curry paste, curry powder, and a few other things to make it today. To use up the ground turmeric you could follow this main course with the Cherry-Filled Lemon Cake as a dessert.

Instructions

1
Wash the lentils in cold water until the water runs clear (this is very important or the lentils will get "scummy"), put the lentils in a pot with water to cover and simmer covered until lentils tender (add more water if necessary).
Ingredients you will need
LentilsLentils
WaterWater
Equipment you will use
PotPot
2
While the lentils are cooking: In a large skillet or saucepan, caramelize the onions in vegetable oil.
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Vegetable OilVegetable Oil
LentilsLentils
OnionOnion
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Sauce PanSauce Pan
Frying PanFrying Pan
3
While the onions are cooking, combine the curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger in a mixing bowl.
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Chili PowderChili Powder
Curry PowderCurry Powder
Curry PasteCurry Paste
TurmericTurmeric
GarlicGarlic
GingerGinger
OnionOnion
CuminCumin
SugarSugar
SaltSalt
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Mixing BowlMixing Bowl
4
Mix well. When the onions are cooked, add the curry mixture to the onions and cook over a high heat stirring constantly for 1 to 2 minutes.
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OnionOnion
Curry PowderCurry Powder
5
Stir in the tomato puree and reduce heat, allow the curry base to simmer until the lentils are ready.
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Tomato PureeTomato Puree
LentilsLentils
Curry PowderCurry Powder
BaseBase
6
When the lentils are tender drain them briefly (they should have absorbed most of the water but you don't want the curry to be too sloppy).
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LentilsLentils
Curry PowderCurry Powder
WaterWater
7
Mix the curry base into the lentils and serve immediately.
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LentilsLentils
Curry PowderCurry Powder
BaseBase

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Vocal Vineyards Alfaro Vineyard Gruner Veltliner. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 38 dollars per bottle.
Vocal Vineyards Alfaro Vineyard Gruner Veltliner
Vocal Vineyards Alfaro Vineyard Gruner Veltliner
This 100% Gruner Veltliner’s structure is enviable. In combination with the cool salt spray from Monterey Bay and 50% barrel fermentation the profile continues to impress with its complexity between tart green orchard fruits and herbaceousness. A mouthwatering, fresh finish reflects classic Gruner Veltliner characteristics of white pepper and stony minerality with a bit of salinity.
DifficultyHard
Ready In40 m.
Servings8
Health Score61
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