Red Beans and Rice (Makeover)

Name: Red Beans and Rice (Makeover)
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams cans each) red kidney beans, drained, rinsed; 411 grams can Muir organic stewed tomatoes; 118 milliliters chopped celery (1 medium stalk); 2 dried bay leaves; 2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder; 118 milliliters chopped green bell pepper (1 small); 237 milliliters chopped onions (1 large); 6 servings Frank Original cayenne pepper sauce; 118 milliliters chopped red bell pepper (1 small); 1 teaspoon seasoned salt; 1 teaspoon dried thyme leaves; 340 grams smoked turkey kielbasa, cut into 1/2-inch pieces; 1 Tbsp olive or vegetable oil; 473 milliliters water; 237 milliliters uncooked long-grain white rice

Red Beans and Rice (Makeover) might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 22g of protein, 8g of fat, and a total of 381 calories. It is a good option if you're following a gluten free and dairy free diet. If you have vegetable oil, frank' original cayenne pepper sauce, bay leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 50 minutes.