Rare beef & anchovy salad with rocket & Caesar dressing

Name: Rare beef & anchovy salad with rocket & Caesar dressing
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons vegetable oil; 1 kg sirloin roasting joint; 200 milliliters Caesar salad dressing (see recipe, below); 200 grams rocket; 140 grams beansprouts; 10 anchovies, rinsed and torn; 1 serving parmesan shavings, to serve

Rare beef & anchovy salad with rocket & Caesar dressing takes about 1 hour and 10 minutes from beginning to end. This recipe makes 6 servings with 461 calories, 42g of protein, and 30g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. Head to the store and pick up vegetable oil, sirloin roasting joint, anchovies, and a few other things to make it today. The Secret Ingredient (anchovy): Green Caesar Salad, Caesar Salad w April Bloomfield’s Cauliflower & Anchovy Pasta, and Caesar Salad with Anchovy Wrapped Garlic and Savory Lemon Sabayon are very similar to this recipe.

Instructions

Heat the barbecue or griddle pan to medium-high and oven to 200C/180C fan/ gas

Equipment you will use

Frying Pan

Oven

Oil the beef, season generously, then griddle or barbecue, fat-side down, for 5 mins until well crusted and dark. Turn the meat and sear on all other sides, turning it every 2 mins or so until charred all over. If youre using a griddle, spoon out any excess fat if you need to.

Ingredients you will need

Beef

Meat

Cooking Oil

Equipment you will use

Frying Pan

Transfer the pan to the oven or move the beef to a cooler part of the barbecue, then cook for 25 mins. Rest for 30 mins. In the meantime, make the dressing (see recipe below), then set it aside in the fridge.

Ingredients you will need

Cooler

Beef

Equipment you will use

Oven

Frying Pan

Thinly slice the beef and lay the slices over a large platter.

Ingredients you will need

Beef

Mix together the rocket, beansprouts and torn anchovies, mix with 100ml of the dressing, then throw the salad over the meat.

Ingredients you will need

Bean Sprouts

Anchovies

Arugula

Meat

Drizzle with more dressing, scatter over Parmesan shavings and serve with bread or new potatoes.

Ingredients you will need

New Potato

Parmesan

Bread

Equipment

Frying Pan

Oven

Ingredients

Servings:

2teaspoons

vegetable oil 1kg

sirloin roasting joint 200milliliters

Caesar salad dressing (see recipe, below)200grams

rocket 140grams

beansprouts 10

anchovies, rinsed and torn 1serving

parmesan shavings, to serve

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try A to Z Chardonnay. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 15 dollars per bottle.