Rabbit in the Style of Ischia: Coniglio All' Ischitana

Name: Rabbit in the Style of Ischia: Coniglio All' Ischitana
Prep time: 1 h 47 min
Cook time: 1 h 47 min
Total time: 1 h 47 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 3 larges tomatoes, peeled, seeded and cut into 1/2-inch dice, or 1 (28-ounce) can tomatoes, drained and crushed; 296 milliliters dry white wine; 118 milliliters fresh basil leaves, torn; 1 sprig fresh rosemary; 4 cloves garlic, crushed and minced; 59 milliliters extra-virgin olive oil; 2 kilograms rabbit, cleaned, cut into 8 pieces, liver reserved; 2 Tbsps red wine vinegar; 1 teaspoon salt; 1 can tomato paste

Rabbit in the Style of Ischia: Coniglio All' Ischitana might be just the main course you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains around 101g of protein, 24g of fat, and a total of 740 calories. This recipe serves 4. From preparation to the plate, this recipe takes about 1 hour and 47 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up wine vinegar, canned tomatoes, wine, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

In a large cast-iron casserole, heat the olive oil until just smoking.

Ingredients you will need

Olive Oil

Add the rabbit and brown well on all sides. Season the meat with salt and pepper, remove from the casserole and set aside.

Ingredients you will need

Salt And Pepper

Whole Rabbit

Meat

To the same casserole, add the garlic and reduce heat to medium. Cook garlic 1 to 2 minutes, until it is softened but not browned.

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Garlic

Add the tomatoes, tomato paste, rosemary and wine and simmer 5 minutes.

Ingredients you will need

Tomato Paste

Rosemary

Tomato

Wine

Return the rabbit to the casserole, cover loosely and cook over low heat for 1 hour, until meat is very tender. In a small bowl, combine the liver and the vinegar and mash well with a fork.

Ingredients you will need

Vinegar