Quinoa Chowder with Spinach, Feta Cheese, and Green Onions

Name: Quinoa Chowder with Spinach, Feta Cheese, and Green Onions
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 454 grams 1/2 cups diced peeled baking potato (about; 0 teaspoons freshly ground black pepper; 113 grams cup crumbled feta cheese; 79 milliliters chopped fresh cilantro; 1 garlic clove, minced; 158 milliliters thinly sliced green onions, divided; 1 teaspoon ground cumin; 2 Tbsps finely chopped seeded jalapeño pepper; 2 teaspoons olive oil; 177 milliliters uncooked quinoa; 1 teaspoon salt; 710 milliliters thinly sliced spinach; 2 liters water

Quinoa Chowder with Spinach, Feta Cheese, and Green Onions might be just the soup you are searching for. Watching your figure? This gluten free and vegetarian recipe has 158 calories, 6g of protein, and 5g of fat per serving. This recipe serves 8. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of cilantro, salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine water and quinoa in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes.

Ingredients you will need

Quinoa

Water

Equipment you will use

Dutch Oven

Remove from heat.

Drain in a sieve over a bowl, reserving cooking liquid; add enough water to cooking liquid to measure 6 cups. Set quinoa aside.

Ingredients you will need

Quinoa

Water

Equipment you will use

Sieve

Bowl

Heat oil in pan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add jalapeo and garlic; cook 30 seconds. Stir in potato, salt, cumin, and black pepper; cook 5 minutes, stirring frequently. Stir in 6 cups cooking liquid, quinoa, and 1/3 cup onions; bring to a boil. Reduce heat, and simmer 10 minutes or until potato is tender. Stir in 1/3 cup onions and spinach; cook 3 minutes.

Ingredients you will need

Black Pepper