Quick Tagine-Style Chicken

Quick Tagine-Style Chicken
Quick Tagine-Style Chicken is a dairy free main course. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 731 calories, 51g of protein, and 21g of fat each. If you have couscous, olive oil, tumeric, and a few other ingredients on hand, you can make it. To use up the golden raisins you could follow this main course with the Apple Crumble with Golden Raisins as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

1
Watch how to make this recipe.
2
Heat a large nonstick skillet over medium high heat.
Equipment you will use
Frying PanFrying Pan
3
Add extra-virgin olive oil, 2 turns of the pan, in a slow stream, and add smashed garlic. Season the chicken with seasoning blend. Scatter chicken around the pan in an even layer. Cook chicken pieces 2 minutes on each side to brown, then add the onions, prunes, raisins and stock.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Seasoning MixSeasoning Mix
Chicken PiecesChicken Pieces
Whole ChickenWhole Chicken
RaisinsRaisins
GarlicGarlic
OnionOnion
PrunesPrunes
StockStock
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Frying PanFrying Pan
4
Mix spices in a small dish and scatter over the pot. Cover and reduce to moderate heat. Cook 7 or 8 minutes, remove the lid and stir.
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SpicesSpices
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PotPot
5
To prepare the couscous, bring chicken stock to a boil.
Ingredients you will need
Chicken StockChicken Stock
CouscousCouscous
6
Add couscous, extra-virgin olive oil and scallions and remove the couscous from the stove immediately. Cover and let stand 5 minutes. Fluff the couscous with a fork.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Green OnionsGreen Onions
CouscousCouscous
Equipment you will use
StoveStove
7
Uncover chicken and cook another 2 to 3 minutes to thicken slightly. Adjust the seasoning, to taste, and serve chicken on a bed of couscous.
Ingredients you will need
SeasoningSeasoning
CouscousCouscous
Whole ChickenWhole Chicken
8
Garnish with chopped cilantro and scallions.
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Green OnionsGreen Onions
CilantroCilantro
9
Serve with chutney.
Ingredients you will need
ChutneyChutney
DifficultyHard
Ready In35 m.
Servings4
Health Score33
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