Quick Green Smoothie

Name: Quick Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 1 sliced frozen banana; 1 Tbsp flax seed meal; 2 sprigs fresh parsley, or more to taste; 1 green apple, cut into chunks; 237 milliliters stemmed kale; 59 milliliters old-fashioned rolled oats; 1 Tbsp peanut butter; 1 pear, cut into chunks; 237 milliliters skim milk; 1 Tbsp wheat germ

Quick Green Smoothie might be just the morn meal you are searching for. This recipe makes 1 servings with 548 calories, 22g of protein, and 14g of fat each. This recipe covers 44% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. If you have kale, peanut butter, apple, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes.